Stretch, Strengthen, Relax, and Grow! Join us every Wednesday from 5pm until 6:30pm at 1033 Davie Street in Room 103, just to the left of the elevator in the ground floor lobby. This is a gentle, fun, inclusive beginner’s adult and seniors class, all body types, all fitness levels, all abilities welcome. Free, accessible, everyone welcome. Bring a mat if you have one, mats provided provided for those without. No RSVP required, just drop-in!
“Yoga is a ticket to improved health and longevity!”
Adriaan de Vries
Certified Hatha Yoga Instructor
At GenYoga, we’re dedicated to supporting the overall health and well-being of the Queer community and Allies.
Research has shown yoga and meditation to be beneficial for good health and an improved quality of life.
Reduction in stress, anxiety, and depression; increased flexibility, core strength, concentration, and energy levels… are just a few of the many benefits that a regular yoga practice may provide.
GenYoga classes are designed to be gentle, yet effective, welcoming to all Queers and Allies, and inclusive of all abilities and levels of fitness.
Email [email protected] for more information.
This is a peer facilitated group run by dedicated community members.